Cognitive Behavioral Therapy (CBT)

CBT is the most established researched Psychological Therapy which has demonstrated effectiveness with wide range of Psychological Disorders. It helps you understand your problems and help and provide you with strategies to cope better.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR therapy that it is now recognized as an effective form of treatment for trauma and other disturbing experiences by organizations such as the American Psychiatric Association, the World Health Organization and the Department of Defence.

Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  When you cut your hand, your body works to close the wound.  If a foreign object or repeated injury irritates the wound, it festers and causes pain.  Once the block is removed, healing resumes.  EMDR therapy demonstrates that a similar sequence of events occurs with mental processes.  The brain’s information processing system naturally moves toward mental health.  If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering.  Once the block is removed, healing resumes.  Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.

​

Mindfulness –based (MBCT)

It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness

Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. . The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them. 

Eclectic

Instead of insisting upon strict adherence to the one particular approach or school of thought, eclectic therapist employ elements from range of therapeutic techniques with the goal of establishing a course that is personally tailored to the client.

Eclectic Therapy is a therapeutic approach that incorporates a variety of therapeutic principals and philosophies in order to create the ideal treatment program to meet the specific need of the client.

Some clients respond better with a combination of strategies borrowed from various psychotherapy approaches.

The therapist at Mind Health Care have long experience of helping clients